Site Overlay

Stir-Fried Chinese Vegetables with Mango and Hoisin Chicken

Chef Henry Yan,
Dim Sum Garden

Mango adds a sweet touch to this colourful stir-fry that uses snow peas, gai lan and other greenhouse vegetables from WenKai Liu.

Ingredients
4 celery stalks, cut diagonally into 1″ slices
1 cup snow peas
1 head gai lan, roughly chopped
2 tsp canola oil
1 small head broccoli, cut into small florets
1/2 red onion, cut into 1/4″ slices
1 8 oz can water chestnuts, drained
1 14 oz can baby corn, drained
1 red pepper, cut into 1″ pieces
1 mango, peeled and sliced
1/2 tsp salt
1/2 tsp sugar
1 Tbsp cold water

Hoisin Chicken
2 tsp canola oil
4 boneless, skinless chicken breasts
1/2 tsp salt
1/2 tsp pepper
2 Tbsp soy sauce
4 Tbsp hoisin sauce

Method
Vegetables
1. In a large pot, bring 8 cups water to a boil over medium-high heat.
2. Blanch celery, snow peas and gai lan for 90 secs. Strain in colander. Set aside.
3. In a wok, heat oil over medium-high heat.
4. Stir-fry broccoli for 3 mins.
5. Add blanched vegetables, remaining vegetables and mango. Stir continuously.
6. Add salt, sugar and 1 Tbsp water to wok. Cook for 5 mins, stirring continuously until vegetables are crispy and tender.

Hoisin Chicken
1. In large frying pan, heat oil over medium-high heat.
2. Season chicken breasts with salt and pepper.
3. Sear both sides of chicken, about 2 mins per side.
4. Add soy sauce and reduce heat to medium.
5. Cook for 5 mins more or until chicken is cooked throughout.
6. Remove from heat and brush chicken with hoisin sauce. Let sit for 3 mins and cut chicken diagonally into 1/2″ slices.

Assembly
1. Top vegetables with chicken and serve.

Yield 4 servings

Copyright © 2022 . All Rights Reserved. | Catch Vogue by Catch Themes